TinyRests Blog

Tips, guides, and insights about toddler sleep

Smooth Schedules: Mastering Nap Transitions for Toddlers

calendar_today January 13, 2026 person TinyRests Team

Practical, science-backed strategies to move your toddler from multiple naps to one (or none) with less meltdowns, better nights, and predictable days.

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Understanding Wake Windows: The Key to Better Baby Sleep

calendar_today December 25, 2025 person TinyRests Team

Wake windows explain why naps succeed (or fail). Learn age-appropriate wake windows, the science behind them, and 7 practical tips to improve your baby's naps.

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